Health

High Protein Foods

I had a realisation today, after a brief discussion about what foods are full of protein and what aren’t, my husband needs to build up muscle just above his knees (physio’s orders) and I suggested a little more protein in his diet might help with this. It might not, but since it’s used to helpContinue reading “High Protein Foods”

The Connection Between Sleep Problems and Mental Health – Guest Piece

A massive thank you to Jo Scrivner for writing this guest piece on insomnia and mental health, if you’d like to read more of their work check out Jo’s blog! Sleep disorders are conditions affecting the quality or quantity of your sleep on a regular basis. The symptoms of sleep disorders include: difficulty falling asleepContinue reading “The Connection Between Sleep Problems and Mental Health – Guest Piece”

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